As parents we can all appreciate the benefit of making some time for ourselves, and I’m sure for many of us having the time to engage in some self-care has all but disappeared over the course of the Pandemic!  Now that schools are back up and running and we are starting to get used to our new normal, it is the ideal moment to invest a little time in ourselves! As the saying goes “you can’t pour from an empty cup” and never has this sentiment been more apt.

As always, time is of the essence and we often have to sneak a workout or spa treatment in between work, the school run, cooking, washing & making lunches, the list is endless!  It often feels as though there are not enough hours in the day and usually, it is our own down-time that is sacrificed to fit things in.   As time is SO precious it’s vitally important to be effective with that which we do have for ourselves, so it is ideal if you can do several things in one place rather than driving around to several different locations.

The Laboratory Spa & Health Club in Muswell Hill is the perfect place to go; local, luxurious, and with fantastic top end facilities, including a fully equipped gym, over 100 classes per week, a 25m UV treated swimming pool, a Day Spa offering a full range of Beauty Treatments and the Juice Bar which offers delicious healthy snacks and meals (let’s face it sometimes we want nothing more than a quiet coffee in beautiful surroundings that isn’t made by us!).

Needless to say they are strictly following all the guidelines given by the government in relation to Covid-19 so you can feel safe in the knowledge that you are visiting somewhere that puts its members’ health at the forefront of their decisions.

Quite literally, The Laboratory is an oasis away from the stresses and strains of everyday life and offers the opportunity to re-charge your batteries, so if you are considering joining and would like to book a tour, please do telephone the club on 020 8492 3000 or drop them an email on

Non-members are also very welcome to visit the Day Spa (open seven days per week) for treatments!

The Laboratory Spa & Health Club

The Avenue

Muswell Hill

020 8482 3000


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